Healthy Living News and Tips - ChautauquaAtHome.com

Search ChautauquaAtHome.com / Keywords

New

Used

Local Classifieds

Produced By

Health Source

• Sebelius, Duncan Unite For Child Health Coverage Effort

• Prescription Drug Use Climbs In U.S.

• Mental Stimulation Speeds Effects Of Dementia

Your Health

Knee pain doesn't need to slow you down

With spring just around the corner, millions of Americans are looking forward to getting back outdoors - from the garden to the golf course.

New medical therapies working with traditional medicine

Tips for staying safe through the holiday season

Holiday survival guide for those watching their weight

Is it a cold or the flu? Here's how to tell

Exercise Tips

Tips and tools that help you get fit and stay slim

It's easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it's time to cut back.

How to keep your fitness resolutions strong through the new year

Gift ideas for the fitness fans on your list

Fresh ideas for fitness fun with your family

Use technology as a trainer

Wellness & Prevention

A slice of nutrition advice on wheat

"White or wheat?" Restaurant patrons are often presented with this familiar, yet inaccurate, question when ordering toast or a sandwich.

You say you want a resolution . . . here's one for healthier food habits

Keeping diabetes in check between doctor visits

5 top diet dilemmas solved

Nutrients, fats, sugars and more – it's all on the food label

Cook With Us

Get back to healthy nutrition basics

Even the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams.

Tips to make holiday cookie baking go smoothly

Liven up holiday cocktails with coffee

'Tis the season for holiday baking - it's better with butter

Fresh citrus makes cooking come alive

Tools

Heart Beat & Breath

Blood Alcohol Content

Basil Metabolic Rate

Body Mass Index

Smoking Costs

Target Heart Rate